Service Description

In initial nutrition consultation sessions, I’ll take a comprehensive health and nutrition assessment, which includes information such as: food preferences, intolerances and allergies, daily food intake, personal diet history, personal and family health conditions, food lifestyle, relationship with food, and food cravings, as well as review any lab work and/or notes from your physician. Based on the assessment, we’ll work together to evaluate the role that food plays in your life and I’ll design a nutrition plan that supports your needs and goals, including stabilizing your weight and achieving improved and/or optimal health. Everyone can benefit from a healthy diet. If you have a condition or illness, eating the right diet for you can help you feel better, maintain strength, avoid treatment delays and speed recovery. What to expect from a nutrition consultation: - Learn how to make reasonable changes in eating habits and behaviors - Set manageable goals for long-term results - Individualized recommendations and education on how to improve your diet. - Recipes and handouts to help you take steps towards healthier eating. - Behavior-based coaching on how to improve your diet. - Education on basic approaches to attain a healthy weight. - Recognize satiety (fullness) cues and learn how to intuitively consume meals - Get evidence-based information applicable to your goals

Contact Details

• Temecula, CA, USA

  uprootedherbs@gmail.com

• Temecula, CA, USA

  uprootedherbs@gmail.com

• Temecula, CA, USA

  uprootedherbs@gmail.com